Fussy eaters

Are mealtimes with your little one turning into a daily battleground? Are you desperately trying to find ways to convince your child to try even the tiniest bite of a new vegetable? If you find yourself nodding in agreement, you’re not alone. As parents, we’ve all faced the struggles of […]

Snacks for Road Trips for Kids As the summer holiday’s approach. Long car journeys with kids and constant demand for snacks on road trips will arise. Plus, the unusual conversation of how long until we get there! I’ll share a little anecdote from my recent trip to France, where I

Picky eating and Autism Picky eating and other eating challenges are very common in early childhood, with a 25-35% prevalence in neurotypical children. However, for children on autism spectrum disorder, eating challenges are even more common, with some research suggesting around 70% of autistic children are selective eaters (picky eaters)

You may have heard of the omega 3, 6 and 9 fats. There is a lot of confusion when it comes to the different types of fats. This blog takes a look at the different kinds of fat (‘healthy’ and ‘unhealthy’). Where the omega 3, 6 and 9 fats fit

What is ADHD? Attention-Deficit Hyperactivity Disorder or ADHD affects 2% to 5% of school aged children in the U.K and about 9.4% of school aged children in the U.S.1,2  ADHD is a disorder characterized by continuing inattention, hyperactivity, and/or impulsivity. Inattention relates to a difficulty with staying focused, organized, or

So should your kids play with food? And I get it! I bet you feel like you spend your whole life picking up toys, food, and general mess. Plus you’d probably prefer it if your child actually got some nutritious goodness out of the food you spent ages preparing.  But

It can be tough to come up with nutritious and appealing snacks for kids. From sweet to savoury, there’s something for everyone here. And the best part? They’re all really easy to make. So, what are you waiting for? Get snacking! So here are 15 kids snack ideas I hope