November 2022

Omega 3, 6 and 9 – Do children need them?

By Emma Shafqat / November 3, 2022 / Fussy eaters / 6 minutes of reading

You may have heard of the omega 3, 6 and 9 fats. There is a lot of confusion when it comes to the different types of fats. This blog takes a look at the different kinds of fat (‘healthy’ and ‘unhealthy’). Where the omega 3, 6 and 9 fats fit […]

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Feeding Therapy for Picky and Problem Eaters
by Emma Shafqat
July 24, 2024
Are mealtimes a source of stress and anxiety for both you and your child? Are you struggling with fussy or problem eaters? As a trained SOS feeding therapist and a paediatric dietitian, I understand the difficulties and frustrations of feeding issues. That's why I'm here to share with you the benefits of feeding therapy and provide practical tips and strategies for implementing it at home. Learn how feeding therapy can help improve your child's relationship with food, expand their diet, and reduce mealtime stress. Join me on this journey towards creating confident eaters and fostering a healthier, happier mealtime experience.
Meal Prepping for Picky Eaters: A Comprehensive Guide
by Emma Shafqat
July 24, 2024
As a parent of a picky eater I know the struggle of meal prepping for picky eaters. It’s like a culinary rollercoaster of negotiating with tiny food critics at the dinner table, trying to find the magic combination of flavours and textures that even the most stubborn little eaters will love. I know from my
Sensory Food Aversion: 10 Ways to Help your Picky Eater
by Emma Shafqat
July 24, 2024
Sensory Food Aversion In this blog, we will go over what sensory food aversion is and 10 helpful approaches to help your picky eater. Some children will refuse only a few foods whereas others will refuse most foods. Then, some children only eat one or two brands of food. You may have tried disguising it
Creating An Allergy-Free Kitchen: Renovation Tips And Tricks
by Emma Shafqat
July 9, 2024
This guest blog is all about renovating your kitchen to create an allergy-free environment. Which is necessary for the safety and well-being of individuals with food allergies. This process involves thoughtful planning and the implementation of effective strategies to minimize the risk of allergen exposure. We will go over some detailed and practical tips to
Best UK Coastal Destinations for Families with Food Allergies
by Emma Shafqat
July 9, 2024
In this guest blog post, the focus is on finding the perfect coastal destination for a family holiday can often be challenging, especially when managing food allergies. The UK boasts several coastal regions that cater exceptionally well to such dietary needs, making them ideal choices for worry-free family vacations. Starting with Suffolk’s charming seaside towns