In this guest blog post, the focus is on finding the perfect coastal destination for a family holiday can often be challenging, especially when managing food allergies. The UK boasts several coastal regions that cater exceptionally well to such dietary needs, making them ideal choices for worry-free family vacations. Starting […]
Best UK Coastal Destinations for Families with Food Allergies Read More »
As a paediatric dietitian and a parent, I know how frustrating it is when your toddler is throwing food. It’s a scene familiar to many, you prepared meal, beautifully presented (on a plate a least) to your child, only to be met with flying peas and flung spoonfuls. The sight
Toddler throwing food: 10 Ways to help Read More »
Mealtime struggles with picky eaters can often feel like an endless battle, leaving many of us feeling frustrated, defeated, and exhausted. As a paediatric dietitian and feeding therapist, I’ve encountered countless families grappling with the challenges of raising fussy eaters, including my own. Having just qualified as an SOS feeding
Food Play: To help picky eaters try new foods Read More »
ARFID and Autism Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new term introduced in 2013 with its inclusion in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) (1) Previously known as Selective Eating Disorder, ARFID marks a distinct departure from its previous classification under
ARFID and Autism: Strategies and Support Read More »
In this blog we dive into understanding Cow’s Milk Protein Allergy (CMPA) symptoms. As a mum who has lived this path, I am aware of the difficulties faced by families dealing with CMPA. The emotional weight, the sleepless nights, the diligent label reading – it all contributes to a journey that
CMPA Symptoms: A Comprehensive Guide for Parents Read More »
Living with a milk allergy can be a daunting journey for both parents and their babies. Imagine the relief when you finally identify the culprit behind your little one’s discomfort – milk proteins. However, the journey doesn’t stop and there is understanding if the milk ladder is appropriate for your
Milk Ladder – A Complete Guide for 2024 Read More »
In this blog we cover vegetables for picky eaters as I am constantly asked how to help on this topic. Being a parent is like going on a wild adventure, especially when it comes to encouraging kids to try vegetables. Imagine mealtimes as a battlefield, and the veggies are like
Vegetables for Picky Eaters: Encouraging Kids to Try Veggies Read More »
Welcome to my dairy free weaning blog, where I will guide you through the journey of navigating dairy free weaning with a milk allergy. Are you ready to conquer this challenge? I’ve got you covered! From discovering the best dairy-free alternatives to sharing recipes, I aim to provide you with
Dairy Free Weaning with a Cow’s Milk Allergy Read More »
We get it; feeding a fussy or picky eater can sometimes feel frustrating and you worry if they are getting enough protein. So, let me share a little secret with you: I’ve been there too. My little girl was a fussy eater, especially when it came to meat. But you
High Protein Foods for Picky Eaters Read More »
What is the Soya Ladder? The Soya Ladder is a method of safely and slowly reintroducing soya to a child who had a previous allergic reaction, specifically a delayed or non-IgE mediated reaction. The ladder begins with more processed soya foods containing only traces of soya lecithin and progresses
The Ultimate Guide to the Soya Ladder Read More »
