You may have heard of the omega 3, 6 and 9 fats. There is a lot of confusion when it comes to the different types of fats. This blog takes a look at the different kinds of fat (‘healthy’ and ‘unhealthy’). Where the omega 3, 6 and 9 fats fit […]
Omega 3, 6 and 9 – Do children need them? Read More »
What is ADHD? Attention-Deficit Hyperactivity Disorder or ADHD affects 2% to 5% of school aged children in the U.K and about 9.4% of school aged children in the U.S.1,2 ADHD is a disorder characterized by continuing inattention, hyperactivity, and/or impulsivity. Inattention relates to a difficulty with staying focused, organized, or
6 Simple Strategies to Help with ADHD and Picky Eating Read More »
Eggs are a brilliant first food to introduce to your baby. A single egg packs a powerhouse of nutrients including high levels of protein and a range of vitamins and minerals for growth. If you are starting baby led weaning eggs are great to include in your babies diet and
20 baby led weaning eggs recipes and introducing eggs Read More »
So should your kids play with food? And I get it! I bet you feel like you spend your whole life picking up toys, food, and general mess. Plus you’d probably prefer it if your child actually got some nutritious goodness out of the food you spent ages preparing. But
Should kids play with food? Read More »
It can be tough to come up with nutritious and appealing snacks for kids. From sweet to savoury, there’s something for everyone here. And the best part? They’re all really easy to make. So, what are you waiting for? Get snacking! So here are 15 kids snack ideas I hope
15 Fun, Healthy and Delicious Snacks Ideas for Kids Read More »
If you find that your child is continuously wanting to eat the same food meal after meal, they may be experiencing a “food jag”. Food jagging occurs “when a child is only interested in eating a certain type of food/foods prepared in a certain type of way (or a specific brand) –
Food Jagging – What is it? How does it impact my fussy eater? Read More »
The Egg Ladder The BSACI guidelines for management of egg allergy include guidance on home egg reintroduction (the egg ladder). The following step-by-step reintroduction guide is intended for those who have already discussed with their child’s dietitian or doctor that they are safe to begin home egg reintroduction with their
Egg Ladder – How to do home Reintroduction for an egg allergy Read More »
Baby led weaning (BLW) is a great way to introduce your baby to a wide variety of colours, tastes, textures and shapes of food from an early age. So lets start with baby led weaning at breakfast. Growing evidence suggests that babies who ‘lead their weaning’ are better at recognising their
Baby Led Weaning Breakfast- what are the best options? Read More »
Starting solid foods Baby led weaning first foods – where do you start? If your baby is approaching 6 months old, then it is likely they are ready to be introduced to solid food for the first time! NHS guidance on weaning advises no right or wrong way to wean,
Baby Led Weaning First Food – what are the best options? Read More »
