February 2023

Autism, picky eating and safe foods: 7 tips to help your child blog

Autism and Picky Eaters: 7 top tips to help your Child

By Emma Shafqat / February 1, 2023 / Fussy eaters / 7 minutes of reading

Picky eating and Autism Picky eating and other eating challenges are very common in early childhood, with a 25-35% prevalence in neurotypical children. However, for children on autism spectrum disorder, eating challenges are even more common, with some research suggesting around 70% of autistic children are selective eaters (picky eaters) […]

Autism and Picky Eaters: 7 top tips to help your Child Read More »

SuperNutrio: A Nutritious and Delicious Milk to Support Kids’ Growth
by Emma Shafqat
December 16, 2024
Navigating the challenges of feeding children can feel overwhelming, especially when faced with fussy eating that restricts their nutritional intake. As a parent, ensuring your child gets enough protein and calcium— which are essential for healthy growth and development—can be particularly challenging. These essential nutrients support muscle growth, strong bones, and overall well-being, yet fussy
Iron Rich Foods For Fussy Eaters
by Emma Shafqat
December 2, 2024
In this blog, iron rich foods for fussy eaters we’ll explore kid-friendly, iron-rich foods and some creative strategies to boost iron intake—helping even the pickiest eaters get the nutrients they need to thrive. Research shows that iron deficiency in children is linked to long-term cognitive and developmental delays, particularly affecting memory and learning (1). Ensuring
Lunch box ideas for picky eaters
by Emma Shafqat
October 7, 2024
This blog is about lunch box ideas for picky eaters to make lunch a fun experience and reduce stress during mealtimes. As a mum and dietitian of a fussy eater, I know how stressful it is coming up with lunch box ideas. I find it harder than coming up with dinner ideas. Most kids experience
Food Jagging – How does it impact my fussy eater?
by Emma Shafqat
August 12, 2024
If your child insists on eating the same food meal after meal, they might be experiencing a “food jag.” Food jagging occurs when a child repeatedly desires only a specific type or brand of food, prepared in a particular way, day after day. This behaviour is common and can happen at any age, including adolescence
Feeding Therapy for Picky and Problem Eaters
by Emma Shafqat
July 24, 2024
Are mealtimes a source of stress and anxiety for both you and your child? Are you struggling with fussy or problem eaters? As a trained SOS feeding therapist and a paediatric dietitian, I understand the difficulties and frustrations of feeding issues. That's why I'm here to share with you the benefits of feeding therapy and provide practical tips and strategies for implementing it at home. Learn how feeding therapy can help improve your child's relationship with food, expand their diet, and reduce mealtime stress. Join me on this journey towards creating confident eaters and fostering a healthier, happier mealtime experience.