Healthy Snacks for Toddlers by Emma Shafqat
February 11, 2025 It’s mid-afternoon, your toddler is hungry and you need something healthy and quick. Sound familiar? Toddlers have higher nutritional needs per kilogram of body weight than adults due to their rapid growth and development. According to the World Health Organization (WHO), proper nutrition in the first five years of life is crucial for cognitive development,
SuperNutrio: A Nutritious and Delicious Milk to Support Kids’ Growth by Emma Shafqat
December 16, 2024 Navigating the challenges of feeding children can feel overwhelming, especially when faced with fussy eating that restricts their nutritional intake. As a parent, ensuring your child gets enough protein and calcium— which are essential for healthy growth and development—can be particularly challenging. These essential nutrients support muscle growth, strong bones, and overall well-being, yet fussy
Iron Rich Foods For Fussy Eaters by Emma Shafqat
December 2, 2024 In this blog, iron rich foods for fussy eaters we’ll explore kid-friendly, iron-rich foods and some creative strategies to boost iron intake—helping even the pickiest eaters get the nutrients they need to thrive. Research shows that iron deficiency in children is linked to long-term cognitive and developmental delays, particularly affecting memory and learning (1). Ensuring
Lunch box ideas for picky eaters by Emma Shafqat
October 7, 2024 This blog is about lunch box ideas for picky eaters to make lunch a fun experience and reduce stress during mealtimes. As a mum and dietitian of a fussy eater, I know how stressful it is coming up with lunch box ideas. I find it harder than coming up with dinner ideas. Most kids experience
Food Jagging – How does it impact my fussy eater? by Emma Shafqat
August 12, 2024 If your child insists on eating the same food meal after meal, they might be experiencing a “food jag.” Food jagging occurs when a child repeatedly desires only a specific type or brand of food, prepared in a particular way, day after day. This behaviour is common and can happen at any age, including adolescence
