My Child Only Eats Snacks – What Can I Do? by Emma Shafqat
July 31, 2025 Have you ever spent time preparing your child’s meal, only to have them turn it away and ask for a snack instead? If that sounds familiar, you’re not alone. You carefully plan and cook nutritious meals, but when the plate comes back untouched, it can feel disheartening – and leave you wondering how to get
Food Play: To help picky eaters try new foods by Emma Shafqat
May 23, 2025 Mealtime struggles with picky eaters can often feel like an endless battle, leaving many of us feeling frustrated, defeated, and exhausted. As a paediatric dietitian and feeding therapist, I’ve encountered countless families grappling with the challenges of raising fussy eaters, including my own. Having just qualified as an SOS feeding therapist, there was so much
Best Vitamins and Minerals for Fussy Eaters by Emma Shafqat
March 4, 2025 This blog explores essential vitamins and minerals for fussy eaters, their food sources and whether supplements are needed to support your child’s health. Ensuring a balanced diet for children can be challenging, especially when dealing with fussy eaters. Many children may not get enough essential nutrients, which can affect their growth, development and overall health.
Healthy Snacks for Toddlers by Emma Shafqat
February 11, 2025 It’s mid-afternoon, your toddler is hungry and you need something healthy and quick. Sound familiar? Toddlers have higher nutritional needs per kilogram of body weight than adults due to their rapid growth and development. According to the World Health Organization (WHO), proper nutrition in the first five years of life is crucial for cognitive development,
SuperNutrio: A Nutritious and Delicious Milk to Support Kids’ Growth by Emma Shafqat
December 16, 2024 Advertisement Feature: This blog post has been sponsored by SuperNutrio Navigating the challenges of feeding children can feel overwhelming, especially when faced with fussy eating that restricts their nutritional intake. As a parent, ensuring your child gets enough protein and calcium— which are essential for healthy growth and development—can be particularly challenging. These essential nutrients
