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Create Calm, Confident Mealtimes With Your Child

​​One to One support for fussy eaters, extreme restrictive eaters and ARFID.

Led by a paediatric dietitian and mum who truly gets it!

Book a Free Discovery Call

You’re doing your best. You just need the right support.

I know how you feel, really!

Do your child’s eating habits have you pulling your hair out?

Concerned that they aren’t getting the nutrition they need?

Is this more than just a phase? Has your child developed fussy or picky eating habits which you just can’t seem to break?

Does your child refuse to try new foods?

Are you sick of providing beige meals to avoid a meltdown

Are mealtimes stressful and unenjoyable?

I hear you and believe me I know exactly how you feel. And I can also really identify with how your child is feeling too.

My own little girl has struggled with picky eating since diagnosed with reflux as a baby, she had allergies which we have navigated, so our mealtimes were often not straight forward!

Plus, I was labelled a ‘fussy eater’ when I was young. When in fact what I was dealing with was a trauma around certain foods that I needed help to overcome.

Rather than bribes, threats or punishments.

I want to help you work with your child, not against them.

Find ways for them to explore food, try new flavours and discover what a mealtime without frustration can be like.

Creating Confident Eaters

This is my signature 1-2-1 package for families navigating fussy eating, sensory challenges, or ARFID. It’s gentle, evidence-based support for real-life families – personalised every step of the way.

One-to-one Expert Support

Focused 1-2-1 support online session to look at your child and the challenges you face. During the session we will discuss and plan out strategies to expand their diet. Choose from 3 or 6 sessions depending on your family’s needs.

Comprehensive Nutrition Analysis

Using the Libro app, I’ll review the foods you log and provide a clear analysis of your child’s diet. This will show exactly what nutrition they’re getting, including whether they’re getting enough protein, vitamins, and minerals. I’ll highlight any gaps and give practical ways to address them starting with supplements if needed, simple food swaps, and then gradually expanding their diet

Expert Report

Combining the results from the nutrition analysis and information discussed in our first consultation, I will put together a report explaining the findings and setting out your plan for moving forward, including meal ideas that the whole family will love. Giving you all the information you need to feel confident with the new strategies and techniques we will put in place.

Interactive Food Challenges

Designed to give your child autonomy over the food choices they make by turning the strategies into a game. We’ll also set targets and really make the whole process fun rather than fearful for your selective eater.

Tracker Sheet

Customised for the strategies we put in place just for your child. So you can both see the progress being made and celebrate it together.

My ‘Complete Guide to Mastering Mealtimes’ Ebook

I’ll share with you my exclusive ebook which details tried and tested strategies for helping your selective eater explore new foods.

Ongoing support between consultations

Any queries or questions you may have between our online chats can be raised via email as they arise. I’ll respond just as soon as can, so you are always in the best and most confidence space to keep working through the programme.

Online Resources

Recipe ideas, games to play or books to read (depending on the age of your child). Learning won’t just stop with the help I give you I want you to draw on lots of other resources available

Food Chaining Masterclass

Unlock the secret to helping your child move from their safe foods to new foods without pressure. In this video masterclass, I walk you through real examples and step-by-step strategies that work even for problem eaters.

You get all of this and can choose how many 1-2-1 session’s you need. 

Creating Confident Eaters

3 One to One Consultations
(60 minutes plus two 30 minute follow ups)

 £299

Book This Package

Creating Confident Eaters Plus

6 One to One Consultations
(60 minutes plus five 30 minute follow ups)
 £499
Book This Package

Unsure, which package is right for your family – book a free discovery call.

Hi, I’m Emma

I’m here because I truly enjoy helping families who are struggling with a ‘fussy eater’, because I know how stressful it can be having been there myself.

My daughter suffered with terrible reflux, which left us feeling helpless when she was clearly in so much pain. After admission to hospital, she was diagnosed with a delayed allergy to cow’s milk, and we found out when she was weaning that she is also allergic to eggs.

Thanks to my training as a paediatric dietician, I had the knowledge that helped us put together a plan for my daughter. And I can honestly say that she is a different child right now, enjoying new foods all the time.
I know I was fortunate though, and many families will not have the resources I did in that situation, that’s why I want to help.

It can feel so lonely when your child can’t or won’t eat the foods we know are full of the necessary nutrition they require to grow up strong and healthy. There is a lot of guilt and frustration wrapped up in the fact we are unable to encourage them to eat good foods, and perhaps when we sometimes find ourselves losing our temper at the dinner table.

It doesn’t have to be this way though, by combining the data collected from your initial input, and through one-to-one consultations we will develop and implement strategies to actively encourage and inspire your little one to try new foods and find those they enjoy.

Ensuring they get all the vitamins and minerals they need as they grow and helping to remove the stress and frustration from mealtimes.
Of course, there isn’t a ‘magic tablet’ cure for selective eating. We will work together to implement a ‘no pressure’ approach and make your family mealtimes more relaxed and fun.
I’m really looking forward to working with you,
Emma xx

Highly recommend Emma, I have a 9yr old with very restricted eating and we are so glad we found her! Emma has helped us with tips and techniques to try, she is so professional, experienced and friendly and always there if you need support.

Joanne Goodenough

I cannot recommend Emma enough for anyone dealing with fussy eating and nutritional challenges in their children. My 13-year-old had been struggling with fussy eating habits and iron deficiency for a while, and despite my best efforts, it was difficult to ensure she was getting the right nutrients.
From the very first consultation, Emma put both of us at ease. She took the time to understand our situation in a non-judgmental and supportive way. Emma gave us so many great ideas for iron-rich foods and strategies to help her overcome her fears around trying new foods such as food chaining.
The ongoing support and encouragement from Emma over several months has made all the difference. Since working with Emma, my daughter has become noticeably more open to trying new foods, and her energy levels have improved dramatically. I’m beyond grateful for the positive impact Emma has had on her health and well-being. If you’re looking for a compassionate, knowledgeable, and effective dietitian, Emma is the one to go to!

Lucy King

Frequently Asked Questions

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Are you qualified to give dietary advice?

I achieved 1st class honours for my 4 year degree course in nutrition and dietetics, and for the decade I have been working within the NHS and privately as a paediatric dietitian.
I have worked with 1000’s of families with concerns about their child’s eating habits, and all of the advice I give is entirely customised for each individual child.

I follow guidelines based on the nutritional requirements for children as defined by the British Government. If you’d like more information on this please drop me an email at em**@*************************co.uk and I can explain more.

How long will the programme take to complete?
I am flexible with timings, but on average I work alongside families for around 3-6 months. The one-to-one consultations will be spaced out throughout this time, with a few weeks or months between each one, allowing the new strategies to be implemented and for results to be seen.
Why did you decide to focus on ‘selective eating’ as a speciality?
For some years when I was younger I would eat nothing except omelettes, it nearly drove my mother insane! Now, as a mother to a selective eater myself, following my daughters diagnoses of certain allergies, which is undoubtedly a big factor in her selective eating, I fully understand how stressful mealtimes as a parent can be. I have learned so much through my studies and my own experiences that I want to share that with other families who are struggling and help them find enjoyment at mealtimes again.
Is this a totally customised plan?
Yes absolutely. Every child is unique, as are their eating preferences, allergies and habits. Therefore, no two programmes can be exactly the same. Using the information you provide I will develop a report explaining exactly what nutrition their current diet is providing and where there may be gaps. Then we will work together to implement strategies to broaden the food variety intake of your child, depending entirely on their individual needs.
What if I have a question between our consultations?
You can contact me anytime via email with your questions and concerns. I will be in touch just as soon as I can within my normal working hours to help.
How long are the consultations?
The first of the three one-to-one consultations will be around 1 hour long. This will enable us to go through the dietary analysis results from the information you will have provided prior to this meeting. Focusing on all key nutrients such as iron, calcium and essential vitamins, we will ensure you fully understand where your child is nutrition wise. We will also spend plenty of time discussing all your concerns, how you have been tackling these issues up to now and what you are hoping to achieve.
The following two consultations will each be approximately 30 minutes each. Allowing us time to review the progress being made with the suggested strategies, and to adapt them where necessary.
How soon are you available to help?
You should be able to book in your first appointment with me within two/three weeks. In that time you should complete all the information requested so that I can compile your child’s nutritional analysis in time for our first consultation.
The programme normally lasts around six months but this is entirely dependent on the child, and by that time you should well on your way to addressing your child’s selective eating challenges.
Do you offer virtual appointments?
All sessions are carried out via video call, allowing you privacy and convenience around your daily routine.
Will I get a report?
You will receive a report that details the following:
The nutritional intake of your child and identify where there may be gaps in their current diet.
All that we have discussed regarding your concerns, your child’s current habits, preferences and food avoidances
Provide actionable strategies for you to put in place to improve the overall diet of your child.
You will receive this report following our first chat and emailed to you within (1 week).
How do I book an appointment?

Click on this link, and you will be taken to my calendar. You can book the initial hour long consultation at a time that suits you best. Once selected you will be taken to the payment page, where you will pay in advance for the programme. The two follow up appointments can be booked as you need them, plus I’m happy to answer any questions between the consultation

What age range of child do you help with?
I help with children of any age 12 months to teenagers. Drop me a message at em**@*************************co.uk and I can tell you more about how I can help YOUR child.
My child has allergies rather than food adversity, can you help with that?
Absolutely, part of being a paediatric dietician means I am fully versed in different food allergies and how this can affect the nutritional intake for children. I will work with you to develop a varied diet that delivers all the vitamins and minerals they need to grow strong and healthy.
I have another question not addressed here.
Please don’t hesitate to send me an email em**@*************************co.uk with any questions you have about the Confident Eater Programme.

You Deserve Support That Feels Human

This isn’t just about food – it’s about peace, confidence, and connection. And I can help you get there.

Book a discovery call