Welcome
to the Dietitian with a Difference Blog
Take a look through our collection of blogs for practical tips on fussy eating, allergies, and children’s nutrition.
Sensory Food Aversion: 10 Ways to Help your Picky Eater
Sensory Food Aversion In this blog, we will go over what sensory food aversion is and 10 helpful approaches to help your picky eater. Some children will refuse only a few foods whereas others will refuse most foods. Then, some children only eat one or two brands of food. You may have tried disguising it in a different pack, but they still know. 1 Picky eating is common in toddlers often know as neophobia (fear of new foods) stage.2 Some children grow out of neophobia, however, other children...
Creating An Allergy-Free Kitchen: Renovation Tips And Tricks
This guest blog is all about renovating your kitchen to create an allergy-free environment. Which is necessary for the safety and well-being of individuals with food allergies. Photo by Naomi Hébert on Unsplash This process involves thoughtful planning and the implementation of effective strategies to minimize the risk of allergen exposure. We will go over some detailed and practical tips to help you achieve an allergy-free kitchen. Kitchen Cabinet: The Heart Of Organization Effective...
Best UK Coastal Destinations for Families with Food Allergies
In this guest blog post, the focus is on finding the perfect coastal destination for a family holiday can often be challenging, especially when managing food allergies. The UK boasts several coastal regions that cater exceptionally well to such dietary needs, making them ideal choices for worry-free family vacations. Photo by Nathan Dumlao on Unsplash Starting with Suffolk's charming seaside towns to the scenic beauty of the Isle of Wight, these destinations offer both the allure...
Toddler throwing food: 10 Ways to help
As a paediatric dietitian and a parent, I know how frustrating it is when your toddler is throwing food. It's a scene familiar to many, you prepared meal, beautifully presented (on a plate a least) to your child, only to be met with flying peas and flung spoonfuls. The sight of food being throw on the floor can trigger frustration and leave you feeling overwhelmed. It used to drive me mad too when my little girl did it. However, it's important to recognise that toddler food throwing is a phase...
ARFID and Autism: Strategies and Support
ARFID and Autism Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new term introduced in 2013 with its inclusion in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) (1) Previously known as Selective Eating Disorder, ARFID marks a distinct departure from its previous classification under a broader category of feeding disorders. As a paediatric dietitian familiar with the challenges faced by families dealing with ARFID, I understand the...
CMPA Symptoms: A Comprehensive Guide for Parents
In this blog we dive into understanding Cow's Milk Protein Allergy (CMPA) symptoms. As a mum who has lived this path, I am aware of the difficulties faced by families dealing with CMPA. The emotional weight, the sleepless nights, the diligent label reading – it all contributes to a journey that can be isolating and overwhelming. This personal journey became the driving force behind my pursuit of becoming a paediatric dietitian, fuelled by the desire to support and guide parents through...
Milk Ladder – A Complete Guide for 2024
Living with a milk allergy can be a daunting journey for both parents and their babies. Imagine the relief when you finally identify the culprit behind your little one's discomfort – milk proteins. However, the journey doesn't stop and there is understanding if the milk ladder is appropriate for your little one. Understanding what parents of babies with cow's milk allergies go through and their journey with the milk ladder (or the dairy ladder) is something I can really relate to. I've...
Vegetables for Picky Eaters: Encouraging Kids to Try Veggies
In this blog we cover vegetables for picky eaters as I am constantly asked how to help on this topic. Being a parent is like going on a wild adventure, especially when it comes to encouraging kids to try vegetables. Imagine mealtimes as a battlefield, and the veggies are like tough opponents that kids don't always want to tackle. I know the feeling – for a good two years, I tried all sorts of ideas to help my little girl like carrots. The good news? It worked! I also discovered that...
Dairy Free Weaning with a Cow’s Milk Allergy
Welcome to my dairy free weaning blog, where I will guide you through the journey of navigating dairy free weaning with a milk allergy. Are you ready to conquer this challenge? I've got you covered! From discovering the best dairy-free alternatives to sharing recipes, I aim to provide you with valuable insights to ensure your child receives all the essential nutrients. If your child has been diagnosed with a cow's milk allergy, I understand the importance of having expert support during this...
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