Author name: Emma Shafqat

This blog is about lunch box ideas for picky eaters to make lunch a fun experience and reduce stress during mealtimes. As a mum and dietitian of a fussy eater, I know how stressful it is coming up with lunch box ideas. I find it harder than coming up with […]

If your child insists on eating the same food meal after meal, they might be experiencing a “food jag.” Food jagging occurs when a child repeatedly desires only a specific type or brand of food, prepared in a particular way, day after day. This behaviour is common and can happen

Are mealtimes a source of stress and anxiety for both you and your child? Are you struggling with fussy or problem eaters? As a trained SOS feeding therapist and a paediatric dietitian, I understand the difficulties and frustrations of feeding issues. That’s why I’m here to share with you the benefits of feeding therapy and provide practical tips and strategies for implementing it at home. Learn how feeding therapy can help improve your child’s relationship with food, expand their diet, and reduce mealtime stress. Join me on this journey towards creating confident eaters and fostering a healthier, happier mealtime experience.

As a parent of a picky eater I know the struggle of meal prepping for picky eaters. It’s like a culinary rollercoaster of negotiating with tiny food critics at the dinner table, trying to find the magic combination of flavours and textures that even the most stubborn little eaters will

Sensory Food Aversion In this blog, we will go over what sensory food aversion is and 10 helpful approaches to help your picky eater. Some children will refuse only a few foods whereas others will refuse most foods. Then, some children only eat one or two brands of food. You

As a paediatric dietitian and a parent, I know how frustrating it is when your toddler is throwing food. It’s a scene familiar to many, you prepared meal, beautifully presented (on a plate a least) to your child, only to be met with flying peas and flung spoonfuls. The sight

Mealtime struggles with picky eaters can often feel like an endless battle, leaving many of us feeling frustrated, defeated, and exhausted. As a paediatric dietitian and feeding therapist, I’ve encountered countless families grappling with the challenges of raising fussy eaters, including my own. Having just qualified as an SOS feeding

ARFID and Autism Avoidant/Restrictive Food Intake Disorder (ARFID) is a relatively new term introduced in 2013 with its inclusion in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) (1) Previously known as Selective Eating Disorder, ARFID marks a distinct departure from its previous classification under