By Emma Shafqat, Paediatric Dietitian RD
(and mum who’s been there)
A practical, PDF guide to help you feel confident and supported as you start weaning.
If you’re here, chances are you’ve just been told your baby has CMPA…
and now you’re staring down the start of weaning feeling completely overwhelmed.
How do you make sure they’re getting enough nutrients — without triggering a reaction?
What if they won’t eat anything?
What if you do it wrong?
You’re not being dramatic.
This is hard.
Because you’re not just introducing food.
You’re trying to protect your baby while navigating hidden dairy labels, conflicting advice, and well-meaning relatives who don’t quite get it.
You deserve a clear, calming plan one that takes the stress away, not adds to it.
That’s exactly why I created this guide.
What if weaning could feel simple again?
CMPA Weaning Made Simple is the same step-by-step support I give my private 1:1 clients written in the way I’d talk to you over a cuppa, not a textbook.
It’s designed for babies with diagnosed or suspected CMPA, starting weaning from around 6 months.
It’s not a replacement for medical care but it will help you feel confident in your day-to-day feeding decisions.
Inside the guide, you’ll find:
- Clear guidance on what to offer when you start weaning
Including baby-led weaning, textures, and how to move forward at your baby’s pace. - What to do if your baby won’t eat
Why this is often normal in early weaning, and how to respond without pressure or panic. - Simple, reassuring information about food allergies
Including how to avoid cow’s milk protein and introduce other allergens safely and confidently. - Practical support for a dairy-free diet
With calcium-rich and nutrient-dense alternatives to support growth and development. - The best dairy-free alternatives
- Step-by-step feeding plans from 6 to 12 months
Including:- A 6-month weaning plan
- A 7–9 month feeding plan
- A 10–12 month progression plan
- Finger foods, breakfast ideas and simple family meals
Plus dinner ideas and a sample menu plan for a 7-month-old.
I’m not just a registered dietitian.
I’m not just a registered dietitian. I’m a CMPA mum too.
I know the second-guessing.
The fear of getting it wrong.
The guilt when a meal ends up on the floor or fed to the dog.
This guide was written for the version of me who just wanted someone to say:
“Here’s what to feed them.
Here’s when.
Here’s what’s normal.
You’re doing great.”
And now I want to say that to you.
You don’t need to overthink every spoonful.
You just need a plan that works.
Start weaning with clarity, confidence and calm
Know your baby is getting what they need without dairy
For less than the cost of one failed supermarket shop,
you’ll have a guide you can come back to again and again.
Ready to take the stress out of weaning?
Get the Guide — only £9.99
If you’d like more personalised support, you’ll have the option to book a 1:1 consultation
