The Fussy Eating Solution: A Group Programme with a Dietitian and Occupational Therapist
Does this sound familiar?
- Mealtimes are a constant battle?
- Is your child stuck in a cycle of refusing new foods, rejecting entire food groups, or only eating the same few “safe” foods over and over again?
- If so, this group programme is designed with you in mind. This 6-week programme with fortnightly sessions it will guide you through a step-by-step process to restore calm to your meals, build your child’s confidence with food, and encourage a healthier, more positive relationship with eating.
Highly recommend Emma, I have a 9yr old with very restricted eating and we are so glad we found her! Emma has helped us with tips and techniques to try, she is so professional, experienced and friendly and always there if you need support.
Joanne, Mum of 9 year old
What does your current situation feel like?
Right now, you may feel overwhelmed. Every meal feels like a struggle, leaving you drained and unsure whether your child will ever grow out of this phase.
You feel like things might even be getting worse instead of better. You’ve tried advice from blogs, books, and friends, but the anxiety around food hasn’t improved.
Fussy Eating Group Programme to empower parents for life
Imagine sitting down to a meal without stress, where your child is willing to try something new without a meltdown. Picture yourself confident that your child is getting the nutrients they need, and the relief of no longer having to make separate meals.
The Programme takes you through 6 powerful steps
- Tune into the Causes
Identify the root causes of your child’s fussy eating and what’s driving the behaviour. - Implement Strategies
Practical, actionable strategies to create calm at mealtimes, encourage new foods and reduce pressuring and meal schedules and plans - Elevate Eating Confidence
Help your child build positive experiences around food and regain confidence at mealtimes. - Reduce Mealtime Stress
Discover techniques to reduce tension and restore peace to the table - Get your child excited about trying New Foods
Support your child in exploring new textures, flavours, and food groups at a pace that feels right for them - Strategies to achieve success
Helpful tips from our clinical practice that will help you maintain change, get through the hard times like sickness & transitions and even help your child enjoy food outside the home.
"Since working with Emma, my daughter has become noticeably more open to trying new foods, and her energy levels have improved dramatically as her iron levels have nearly returned to normal. I’m beyond grateful for the positive impact Emma has had on her health and well-being.
If you're looking for a compassionate, knowledgeable, and effective dietitian, Emma is the one to go to!"
Lucy King, Mum
What's been holding you back?
- You’re unsure where to start or feel lost in a sea of conflicting advice.
- Previous strategies haven’t worked, and you worry about making things worse.
- You feel like there’s something deeper going on but don’t know how to address it.
- You’ve sought help, but the advice didn’t cater to your child’s unique needs.
- You fear judgement from others-you worry that if others hear how bad things have gotten with your child’s eating, they will judge you as a parent.
This fussy eating group programme is perfect if:
- Your child is aged 18 months to 12 years old and has a limited diet
- Your child is eating the same few foods on repeat, or regularly drops foods from their diet
- Mealtimes are stressful when faced with new or non-preferred foods
- You’ve tried multiple strategies, but nothing seems to work.
- You worry your child’s limited diet isn’t providing the nutrition they need.
- You’re tired of making separate meals and wish your child would eat what the family eats.
- You’re sick of judgement and unhelpful opinions from others regarding your child’s eating
- You wish someone would just tell you what to do to make your child’s eating better!
What’s included in the fussy eating group programme?
Six live group sessions fortnightly
Held fortnightly, these sessions provide support and guidance from both a Paediatric Dietitian and an Occupational Therapist, ensuring a comprehensive approach to your child’s eating habits.
Dates of First Fussy Eating Programme (every session will be recorded)
- February 4th and 18th 2025
- March 4th and 18th March 2025
- April 1st and 15th 2025
Resources and tools after every session
- You’ll receive step-by-step guides, worksheets from our clinics, as well as helpful tips to support your progress at home.
Private Whatapp group
- Gain access to our supportive community of parents, with additional help between sessions.
Check-ins
- Regular updates to track your progress, troubleshoot challenges, and provide personalized feedback.
Practical activities
- Hands-on, child-friendly activities designed to introduce new foods in a fun and positive way.
Why Did we Create This Programme?
As both a parent and a Paediatric Dietitian and Feeding Therapist, I know first-hand how exhausting fussy eating can be. I’ve been there, and I wish I’d had the support and guidance that I’m offering you now.
By partnering with an Teresa Foley Occupational Therapist and Feeding Therapist, we’re able to address both the sensory and behavioural sides of fussy eating, tune into your child’s feeding cues and create mealtime routines and environments that will provide a more complete solution for your child.
Hi I'm Emma
Since graduating with first-class honours in Dietetics and Nutrition, I have spent over nine years working as a Dietitian, specializing in children’s health. My experience spans the NHS, special needs schools, and private practice. Over the years, I have helped countless families tackle feeding challenges, particularly fussy eating, which is now my primary focus.
But my journey isn’t just professional—it’s personal too. My daughter Olivia, now 8, is living proof of the transformation possible with the right strategies and support. Olivia suffered from severe reflux as a baby, multiple food allergies, and extreme pickiness, and I spent years feeling the frustration and despair that so many parents face.Today, she eats a good variety of foods, but it was a long road to get there.
In my private practice, I combine my professional expertise as a Paediatric Dietitian with my specialized training as a SOS Paediatric Feeding Therapist to offer compassionate, evidence-based solutions for families. I understand firsthand the practical challenges of implementing dietary advice because I’ve lived them myself.
I’m also proud to collaborate with brands like Just Chill Baby Sleep and serve as a parenting expert for Bloss. My advice has been featured in publications like The Telegraph, The Sun, Mirror, and Metro and shared on numerous top parenting podcasts.
Whether it’s managing dietary needs, overcoming food aversions, or navigating fussy eating, I bring both my professional knowledge and personal experience to every family I work with.
Hi I'm Teresa
I qualified as an Occupational Therapist in 2008. I have worked with babies and children for all of my career.
I have been fortunate to develop a high level of specialism as a Paediatric Occupational Therapist, working in both Ireland and Australia.
In this time, I have worked in Autism services, Neurodisability and Early Intervention. While living in Australia, I worked as a Clinical Specialist in Paediatric Brain Injury at the Sydney Childrens Hospital.
My work is always neuro-affirmative and focused on the strengths of the child. I believe the parent is the expert of the child and relationships are the foundation of all work in therapy.
I am a mum to 3 little ones, 2 boys and a girl. I know first-hand what a life-changing experience parenthood is; but how challenging and anxiety-provoking it can be at times. We want these magical little people to experience all that life can offer. When circumstances, illness or diagnoses threaten this, it can be a lonely and scary place to be. I am passionate about helping children and their families reach their full potential, in a child-centred and inclusive way.
I worked as a National Specialist feeding therapist for years. I worked with a team to establish therapy services for children with Avoidant & Restricive Food Intake Disorder (ARFID). I am also a Lactation Consultant (IBCLC).
I am also trained in Sensory Integration, Autism diagnosis (ADOS training), Attention Autism and Autism intervention (Floortime/DIR model).
I am a guest lecturer in Occupational Therapy for children at Trinity College Dublin and University College Dublin. I have published articles on baby development or www.everymum.ie and work as an expert judge for the National Parenting Product Awards.
What Makes This Programme Different?
Many programmes only focus on nutrition, or they offer a one-size-fits-all approach. Our approach is different because it’s tailored to your child’s unique needs, with combined expertise from both a Dietitian and an Occupational Therapist.
This holistic approach tackles not only what your child eats, but also why they may resist certain foods.
What’s Not Included?
This is not a quick fix, and it’s not about forcing your child to eat. Instead, it’s about building a positive, lasting relationship with food. We know that even in the most challenging of situations, change is always possible. We can help you achieve this.
“My daughter is a selective eater and had started to cut out more foods, leading me to worry she wasn’t getting enough nutrition in her diet. Emma was completely reassuring and non-judgemental about choices and habits we had fallen into over time. Everything Emma suggested felt practical and possible and I left the call feeling I now had options to deal with the issues in a positive way. It is such a joy to see my daughter now interested in and enjoying new foods. Thanks so much Emma, I am so glad I reached out to you.”
Lisa – Mum of a 6 year old
Bonuses You’ll Receive When You Sign Up:
- Steps to eating videos
- Individualised Nutritional analysis
- Downloadable recipes and snack ideas for fussy eaters, developed by a Paediatric Dietitian.
Access to tools from our clinics such as food diaries & records, customisable for your child
- Exclusive discount on 1:1 consultations if you need further support after the programme.
Investment
The total investment for the Fussy Eating Solution: 6 week transformation group programme with a Dietitian and Occupational Therapist is £224 there is 10% discount for signing up by 16th January 2025 (normally £249) or two payments of £112 (both payment by 1st February 2024)
This includes all sessions, materials, and access to the private what app group for additional support.
What’s Holding You Back?
You may wonder if this programme will work for your child. It’s understandable — you’ve likely tried many strategies with little success. But with our step-by-step process and ongoing support, we’re confident this will help your child take meaningful steps toward overcoming picky eating.
Ready to see your child try new foods
Join the Fussy Eating Solution: 6 week transformation group programme with a Dietitian and Occupational Therapist today, and let’s work together to bring calm and confidence back to your family’s mealtimes.
Got a question?
I’m sure you still have plenty of questions regarding the programme, I would expect nothing less, this is your child we are talking about, so you need to be sure that what you’re investing in will have an impact.
Take a second to look over these FAQ’s first though just in case it’s already covered.
If not, then please drop me a message on emma@dietitianwithadifference.co.uk